A year of transformation!
This year-long nutrition package is designed to give you all the support, accountability, and 1-on-1 coaching you need to help transform your nutrition habits for good. If major body composition changes are tied to your goal (i.e. weight loss or lean muscle gain), or if you’re looking to heal and improve your relationship with food after years of dieting and disordered eating, this package will guide you to your happiest and healthiest life. We do some deep work on mindset coaching, building supportive environments, and stacking positive habits into your daily routine to help you achieve lasting success! Our greatest compliment is happy clients who leave us glowing 5-star Google reviews after finishing this package and who wished they had started this process years ago.
The extra bells and whistles:
- 12 virtual or in-person 1-on-1 nutrition appointments to meet monthly with a Registered Dietitian (RD)
- 12 insurance receipts with an RD can be provided
- 3 BOD POD body composition scans at the beginning, middle, and end (optional: located in London, Ontario, Canada)
- 2 personalized Computerized Diet Analysis reports tailored to your nutritional needs and goals
- Enhanced book of nutrition resources, with meal and snack ideas, healthy recipes, grocery lists, and helpful nutrition tips to put what you’re learning into daily practice
- Habits-based tracking and communication with your Registered Dietitian via a simple smartphone app
- Email support as needed between monthly 1-on-1 appointments
Appointment Structure / Insurance Receipt Breakdown
| Nutrition Transformation | Insurance Receipt Break Down | |
|---|---|---|
| 1 | Initial Assessment (60-minutes)Getting to know you and developing your nutrition roadmap for the year | $149 |
| Body Composition Testing (BOD POD Test 1) | optional | |
| 2 | Follow-Up (45-minutes)Personalized Diet Analysis Review & Vegetables/FibrePersonalized Diet Analysis Review 1 | $149 |
| 3 | Follow-Up (45-minutes)Portional Control & Eating Slowly | $149 |
| 4 | Follow-Up (45-minutes)Meal Planning Support | $149 |
| 5 | Follow-Up (45-minutes)Mindful Eating & Self-Monitoring | $149 |
| 6 | Follow-Up (45-minutes)Stress Eating | $149 |
| Body Composition Testing (BOD POD Test 2) | optional | |
| 7 | Follow-Up (45-minutes)Food Quality: Carbohydrates, Protein, and Healthy FatsPersonalized Diet Analysis Review 2 | $149 |
| 8 | Follow-Up (45-minutes)Environment Re-Design | $149 |
| 9 | Follow-Up (45-minutes)Sleep, Stress, & Digestive Health | $149 |
| 10 | Follow-Up (45-minutes)Personalization of Remaining Health Habits | $149 |
| 11 | Follow-Up (45-minutes)Personalization of Remaining Health Habits | $149 |
| Body Composition Testing (BOD POD Test 3) | optional | |
| 12 | Follow-Up (45-minutes)Personalization of Remaining Health Habits | $149 |
| TOTAL | $1500 pay upfrontor$495/month x 12 |